yoga
yoga
Yoga is a methodology that promotes the awakening of life force (Parana) by using poses (asana), breathing (pranayama), meditation, and relaxation techniques to increase the awareness of body, mind, breath, and encourages natural alignment. Students are encouraged to honor the wisdom of the body and work according to its limits and strengths.
Yoga has health benefits for everyone, from those in perfect health to those with special needs, chronic illness, chronic pain, and fatigue.
Please visit the class schedule page to see this month’s availability.
One on one instruction is also available.
Experience the many benefits of yoga
Start today
Yoga
December Schedule with Lisa Mo
Classes are appropriate for students of all levels of experience.
FOR THOSE ATTENDING IN PERSON: See ya there!
FOR THOSE ATTENDING VIRTUALLY: Message @lisamoyoga or River Run on Instagram or Facebook to register and receive the Zoom link. Registration closes one hour before class time.
Class is $10, or use your River Run class pass.
Please dress comfortably for movement and arrive 10 minutes prior to class time to register and set up your space. You only need to bring a smile! We have yoga mats and yoga blocks.
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