River run Center for the
Healing Arts
Find a New Strength Within
Massage Therapy
Yoga Classes
Exercise Classes
Table Thai Yoga Massage Training
Personal Training
🌿 Wellness Works Best Together
True results come from consistency and connection between services. Each modality we offer is designed to complement the others and support your whole-body wellness:
Manual Lymphatic Drainage + Facial → Promote detoxification and radiant, healthy skin
Manual Lymphatic Drainage + Personal Training → Support recovery, reduce inflammation, and build strength
Massage Therapy + Yoga Classes → Ease tension, calm the mind, and improve mobility
And that’s just the beginning.
If you’re not sure where to start, I invite you to reach out. Let’s talk about where you are and create a plan to help you feel better, move better, and live better.
Train with us and feel confident knowing you’re supported by highly educated professionals who prioritize your safety and your progress.
You do not need experience, but you will have some and more confidence after your first class/ session.
At River Run, we believe the work you do here reaches far beyond these walls.
When you show up for a yoga class, pick up a weight, try something new, or simply make the decision to take better care of yourself—you are building more than physical strength.
You’re building confidence. Resilience. Discipline. Courage.
Because every time you do something that challenges you here, you’re reminding yourself that you can do hard things out there, too.
And that matters.
We want River Run to be a place where you can grow from the inside out. A place where every body is welcome—whether you’ve been active your entire life or you’re just beginning to reclaim your health.
You don’t have to be strong before you walk through our doors.
You don’t have to be flexible.
You don’t have to know what you’re doing.
You just have to be willing to show up.
Our knowledgeable instructors will meet you where you are, encourage you as you grow, and help you discover what your body—and you—are capable of.
Because when you make time for yourself and consistently show up, great things can happen.
Stronger body. Stronger mind. Stronger you.
Come grow with us at River Run.
Upcoming Presenters
All workshops are held
@ 3907 Buck Mt Rd, Weatherly
THE BECOMING PROJECT
Beginner Series: Building Strength from the Inside Out
What if becoming stronger isn’t about becoming someone new—but becoming more fully yourself?
The Becoming Project is a four-session personal-growth series for women ready to better understand themselves, strengthen their inner voice, and build confidence from the inside out.
Through honest conversation, guided reflection, workbook exercises, and practical tools, we’ll explore:
SESSION 1 Self-Confidence vs. Self-Worth October 3, 8:30 AM
Build self-trust and separate your worth from achievement, approval, and outside validation.
SESSION 2 Challenging Negative Self-Talk October 17, 8:30 AM
Recognize the voice that holds you back and learn to speak to yourself with greater honesty and compassion.
SESSION 3 In Your Skin: Understanding Your Body November 7, 8:30 AM
Reconnect with your body and develop a relationship rooted in respect rather than constant criticism.
SESSION 4 Emotional Intelligence November 14th, 8:30 AM
Understand your emotions, recognize your triggers, and learn to pause, communicate, and respond with intention.
This series is for women who are ready to stop shrinking, comparing, over-explaining, or questioning whether they are enough.
You don’t need to have it all figured out. You just need to be willing to look inward.
The goal isn’t to become someone else.
It’s to meet the woman who has been there all along—and give her permission to become herself fully.
Presented by Megan Searfoss, founder of Civic Charm and a business development and emergency response executive with experience leading teams and building partnerships in traditionally male-dominated industries.
BEER SOAP
October 21 | 6:00 PM | $65
We’re taking soap making in a completely different direction.
Cindy from Candles & Supplies is back to teach us how to make Beer Soap—a rich, creamy bar made with beer instead of water.
Beer brings more to the process than you might expect. Malt, brewer’s yeast, hops, proteins, and natural sugars help create a moisturizing bar with a beautiful lather and skin-loving properties.
You’ll learn the process, get hands-on, and make your own beer soap to take home.
Come curious. Get creative. Make something you won’t find on a store shelf.
Space is limited. Reserve your spot for this unique hands-on class.
WORK WITH FIRE. CREATE WITH GLASS
November 11 | 6:00 PM | $60
Forget the paintbrush. Forget the canvas.
This time, you’re working with fire and molten glass.
Join local glassmaker Will Henery for an introduction to the fascinating—and seriously cool—world of hot glass making.
You’ll get hands-on and learn how to work with hot glass while creating your own glass icicle to take home.
Will has years of experience working with this incredible medium, and he’ll walk you through the process. No experience necessary—just bring your curiosity and willingness to try something completely different.
And this may be just the beginning.
If there’s enough interest, Will would like to offer a series of hot glass classes, allowing us to go beyond the basics and dive deeper into techniques, creativity, and the art of glassmaking.
Limited spots available.
This is one of those classes you’ll probably tell people about afterward.
Come play with fire. Make something beautiful.
Let’s Get Some Good Rest!
December 9 | 6:00 PM | $35
Having trouble getting the sleep you need? Join Dr. Rob Cabry for an interactive evening focused on understanding what may be interfering with your sleep—and what you can do about it.
You’ll learn about common sleep triggers, sleep hygiene, and how nutrition and exercise can support better sleep. Dr. Rob will also walk you through a practical bedtime protocol designed to help you create better nighttime habits.
We’ll finish the evening with a guided sleep meditation, giving you an opportunity to put what you’ve learned into practice.
And you won’t have to remember it all—the session will be recorded so you can revisit it later.
Learn what may be disrupting your sleep. Build better habits. End your day differently.
September is here. The kids are back in school, routines are settling in, and maybe you finally have a little time to breathe.
Now is the time to take some of that time for yourself.
Our 2-hour restorative experience includes:
• One-Hour Therapeutic Massage
• One-Hour Custom Facial
• $125
If you've been carrying stress, feeling run down, or simply craving a little quiet, this was created for you.
This is the final month for this special. Once September is over, this offer is gone.
The kids are back in school. Now it's your turn.
Spots are limited each week, and appointments are filling quickly.
Call to schedule 570-956-4293
Restorative Yoga + Reiki
Sunday, September 27 • 5:45 PM
River Run Healing Arts
Ready to slow down and simply breathe?
Join Lisa Mo for 75 minutes of gentle restorative yoga paired with Reiki. Relax in a warm, softly lit space while supported poses, calming music, and Reiki energy help you release tension and quiet your mind.
No yoga experience necessary. Just come as you are.
$18 per person
River Run passholders: $10 off with code RIVER
Space is limited to 12, so pre-registration is recommended.
[Reserve Your Spot]
Bring your yoga mat, 2 blankets, water, and anything else that helps you get cozy. Bolsters are provided.
Come rest. Breathe. Let go.
Manual Lymphatic Drainage (MLD)
We are proud to announce that Amanda M & I are both certified in MLD! MLD is a soothing, gentle, & specialized massage that helps your body move excess fluid, waste, and toxins, supporting circulation, immune health, and overall wellness. Whether for medical recovery or cosmetic enhancement, MLD promotes both internal healing and outer radiance.
Clinical Benefits
Ideal for swelling, post-surgery recovery, inflammation, or overall wellness.
Reduces Swelling & Inflammation: Eases puffiness and discomfort by gently redirecting lymph fluid.
Boosts Immune Support: Helps remove pathogens and supports immune function.
Aids Detoxification: Clears waste and toxins for healthier tissues.
Speeds Healing: Minimizes bruising, swelling, and pain after surgery or injury.
Promotes Relaxation: Gentle strokes calm the nervous system, reduce stress, and improve sleep.
Improves Circulation: Enhances oxygen and nutrient delivery to cells for vitality.
Who Can Benefit?
Individuals with lymphedema (after cancer treatment or injury)
Post-surgery or trauma recovery
Those with inflammatory or autoimmune conditions
Anyone seeking detoxification, stress relief, or improved sleep
Cosmetic Benefits
Perfect for refreshed skin, youthful appearance, and post-surgical support.
Reduces Puffiness & Fluid Retention: Smooths facial bloating and under-eye bags.
Detoxifies & Brightens Skin: Clears cellular waste for a natural glow.
Enhances Post-Surgical Results: Supports healing after facelifts, liposuction, or other procedures, reducing bruising and tissue hardening.
Improves Skin Appearance: Boosts elasticity, firmness, and overall radiance.
Boosts Skincare Absorption: Helps serums and moisturizers penetrate more effectively.
Contours & Slims: Reduces water retention for a refreshed, defined look.
How It Works:
Gentle, Rhythmic Strokes: Guide lymph fluid toward functional lymph nodes for natural drainage.
Targeted Techniques: Focus on the face, neck, and body to decongest tissues and define contours.
Deep Relaxation: Activates the parasympathetic nervous system to reduce stress and promote well-being.
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