SKINCARE

AT RIVER RUN!

Schedule a luxurious skincare treatment customized to your individual skin needs. Your session may include high-frequency LED light therapy, gua sha massage, ice rollers, enzymes, or extractions. Sessions can address fine lines, acne, and hyperpigmentation.

Care for your skin! A customized facial will cleanse, hydrate, help reduce visible signs of aging, and rejuvenate the skin.

March’s Schedule!

Join us for our new class offerings! To accommodate your schedule we are offering an All-Levels Vinyasa Flow at 7:00 PM on the second and fourth Tuesdays of the month.

Yoga-Lates is Yoga & Pilates fusion. All the benefits of yoga combined with the benefits of Pilates. I absolutely love Pilates and am grateful to have a chance to put it on the schedule. What is it? It focuses on strengthening the core. The core includes our abdominal muscles, back, and pelvic floor. (If you sneeze when you pee- you need this class, we can help fix that).

April’s Schedule!

Join us for our new class offerings! To accommodate your schedule we are offering an All-Levels Vinyasa Flow at 7:00 PM on the second and fourth Tuesdays of the month.

Yoga-Lates is Yoga & Pilates fusion. All the benefits of yoga combined with the benefits of Pilates. I absolutely love Pilates and am grateful to have a chance to put it on the schedule. What is it? It focuses on strengthening the core. The core includes our abdominal muscles, back, and pelvic floor. (If you sneeze when you pee- you need this class, we can help fix that).

Sound Healing Bowls!

Saturday April 5th, 9:45 AM

Crystal Singing Bowls are played and sounded, powerful rhythmic vibrations resonate throughout the body. These harmonic vibrations stimulate the alpha and theta brain waves associated with deep meditative and peaceful states which promote healing. They also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body. When the brain waves and the body are synchronized, balance can be restored and stress is released.

Sound Healing is used to alleviate symptoms caused by many conditions, including anxiety, PTSD, dementia, cancer, behavioural and psychiatric disorders, and much more.

It also helps lower stress, blood pressure, cholesterol levels, and the risk of heart conditions such as artery disease and stroke, whilst improving sleep quality and overall well being.

Deep relaxation is the most significant benefit of sound healing, followed by its energetic deep tissue massage effect caused by the sound vibrations that open, clear, and balance the chakras, whilst releasing stuck energy.

Ultimately, sound therapy supports our physical, mental, emotional, and spiritual well-being, leaving us feeling balanced and refreshed.

$12

We are welcoming back Christy! Wednesday April 16th at 5:45 pm.

Please RSVP to hold your spot!

We are welcoming Ms Jamie! Wednesday May 7th at 6:00 pm.

Create your very own Pebble Art! Make your sweetheart, your family, pets, your ideas are endless. All supplies are included to create your 8/10 frame. Decorations, pebbles, etc. $40.00 a person. Please message Amanda at River Run Healing Arts to hold your seat. RSVP by April 31st. 570-956-4293

We are grateful to have Rich Pastorella join us for an informative session about the benefits of Tai-Chi. Saturday May 10th 9:00-11:00 AM. Investment $30. Please RSVP, 570-956-4293.

Level 1 & 2 coming up this month!!

Obtain your CEs early! Table Thai Yoga Massage - Level 2 builds upon Level 1’s sequence with 60 additional minutes of full-body massage techniques. You will review and enhance your knowledge of all four basics of Table Thai Yoga Massage: awareness, mechanics, movement, and technique. The massage sequence includes side-lying postures that are perfect for treating pregnant clients or those who can not lie on their back or face down. Your deeper understanding of the four basics will allow you to incorporate Thai energy lines into your massage better flows while accommodating common ailments and people of different sizes and flexibilities. Table Thai is filled with tremendous learning, valuable techniques, 99% hands-on, and taught with enthusiasm. 

Level 2’s only prerequisites are Level 1 training, taught by either Russ or Amanda, and a desire to learn! 

Register for Kula here: https://www.kulaheartyogaandwellness.com/continuing-education

Register for East West here: https://river-run-healing-arts.square.site/product/table-thai-yoga-massage-training/13

We are celebrating Earth Day with a special yoga class with Lisa Mo at River Run Healing Arts, Tuesday, April 22 at 7 pm!

This all-levels vinyasa flow style class will focus on the theme of grounding and the earth elements, and will be appropriate for students of all levels of experience, from the beginner to the experienced yogi.

OR THOSE ATTENDING IN-PERSON: see ya there! No registration required.

FOR THOSE ATTENDING VIRTUALLY: Register at https://calendly.com/lisamoyoga/riverrun then check your email for the Zoom details. Registration closes one hour before classtime, so do plan ahead!