Here are July’s highlights!!

We have so much to offer you!

We’re kicking off the season with fresh energy, new classes, feel-good fundraisers, and a few summer surprises. This month, you can join us for fun and engaging additions like Line Dancing and Ashtanga Yoga.

We’re also giving back to our community with special fundraiser events supporting the Carbon County Animal Shelter and the White Haven Area Community Library. It’s the perfect opportunity to care for yourself while making a difference.

Looking to treat your skin? Don’t miss our tropical Pina Colada Facials—an indulgent way to refresh and glow this summer.

Plus, we’re bringing wellness beyond our studio with outreach events at the White Haven Area Community Library (WHACL).

There’s something for everyone this month—whether you’re new to River Run or a familiar face, we can’t wait to see you. Call to book your spot today!

SKINCARE

AT RIVER RUN!

This month enjoy a yummy facial featuring Skin Scripts seasonal Pina Colada Facial!

The sounds of ocean waves, the smells of pina colada ingredients (coconut and pineapple), and refreshing ice globes cool the skin down and provide a beautiful glow and tightness—what more could we want in these summer months?

Ideal for normal and sensitive skin types, however the ingredients are gentle enough to work for other skin types as well.

This facial can be utilized in a 60 or 90-minute treatment.

LINE DANCING!!

Join us for Line Dancing on July 14 & 28 – come move, laugh, and let loose! us!

Yoga-Lates!

July 3rd & 17th at 7:00 PM

Yoga & Pilates fusion. All the benefits of yoga combined with the benefits of Pilates. 

This class focuses on breath, stretching  & strengthening the core. The core includes our abdominal muscles, back, and pelvic floor. Perfect for those with back pain, poor posture, & anyone looking to tone up their midsection. 

Yoga with Lisa Mo!

Lisa’s classes are a 60-minute vinyasa flow style class and will be appropriate for students of all levels of experience, from the beginner to the experienced yogi. Each class includes a gentle warm up, yoga poses, and a blissful extended savasana. Morning classes are gentle and at a slower pace then our evening classes.

Please dress comfortably for movement, bring a yoga mat and water, and arrive a few minutes prior to class time to register and set up your space. Also helpful would be a yoga block and small hand towel. A limited number of yoga mats and blocks are available to borrow on a FCFS basis.

Investment: $10 or use your June River Run class pass.

All of Lisa’s classses are available online!

To join us via Zoom, register at https://calendly.com/lisamoyoga/riverrun by 6 pm then check your email for the login info.

Wellness Morning

with Yoga-Lates & Sound Healing 

July 19th 8:30 AM Yoga-Lates

9:45 AM Sound Healing

As Crystal Singing Bowls are played, their rhythmic, harmonic vibrations resonate throughout the body. These sound waves stimulate alpha and theta brain waves, which are associated with deep meditation, inner peace, and healing. The calming effect also helps to slow heart rate and breathing, creating a profound relaxing & therapeutic response in both body and mind.

Investment $12

Yoga in the Rail Park

July 26th at 10 AM

Come see us for Yoga in the Rail Park, weather permitting, otherwise we will be inside the White Haven Area Library. Donations are appreciated and will go directly to WHACL.

No experience necessary! Class is open to all.

Yoga

for a Cause

July 27th at 7 PM

August 2nd & September 6th at 8:30 AM

Come experience Ashtanga Yoga with Rob on July 27th at 7 PM and support the Carbon County Animal Shelter by bringing a donation for the pups.

Ashtanga Yoga is for everyone, regardless of your experience level. This style of yoga follows a set sequence of postures (asanas), each linked with breath (vinyasa), creating a flowing and focused practice.

One of the many benefits of Ashtanga is its consistency. Because the sequence remains the same, it becomes easier to memorize and practice at home, making it an excellent foundation for building a personal routine.

Over time, you'll notice real progress—deepening your postures, building strength, and experiencing a sense of accomplishment as you advance in your practice.

Red, White & Blue Theme Day

Have a bit more fun on July 22 with our Red, White, & Blue theme day for all classes.